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Mid-Morning Snack (10.30 AM) – Banana shake made with 1 banana and 1 glass f milk Lunch (12.00 Noon) – 1 bowl of vegetable soup made with cabbage, carrots and onions Afternoon Snack (4.00 PM) – Banana shake made with 1 banana and 1 glass of milk Dinner (8.00 PM) – 2 bananas and 1 glass of milk dieta ewy chodakowskiej bebio Drink 8 to 10 glasses of water throughout the day Day 5 dieta ewy chodakowskiej bebio of GM Diet Plan: Breakfast (8.30 AM) – 2 tomatoes, a bowl of boiled red kidney beans seasoned with salt, pepper and lemon, 2 glasses of water Mid-Morning Snack (10.30 AM) – a dieta ewy chodakowskiej bebio cup of tofu or curd, 2 glasses of water Lunch (12.00 Noon) – a bowl of cooked Brown Rice, 2 tomatoes, palak paneer (dieta ewy chodakowskiej bebio Spinach and Paneer), 2 glasses of water Afternoon Snack (4.30 PM) -sprouts salad with onions, lemon juice, pepper and a diet recipes with beef pinch of salt, dieta ewy chodakowskiej bebio 2 glasses of water Dinner (8.00 PM) -Light Curry made from Soy Chunks/ Vegetable Soup, Cucumber and tomato salad made from 1 cucumber and 2 tomatoes, 2 glasses of water If you eat non-vegetarian food then you can have the following foods: 2 egg whites for breakfast 3 to 4 ounces of boiled chicken or baked fish for lunch Day 6 of GM Diet Plan: Breakfast (8.30 AM) – dieta ewy chodakowskiej bebio 1 bowl of mixed boiled or sauted vegetables, 2 glasses of water Mid-Morning Snack(10.30 AM) – 1/2 medium sized bowl of dieta ewy chodakowskiej bebio boiled kidney beans with 1 tomato diced seasoned with pinch of salt dieta ewy chodakowskiej bebio and other spices, 2 glasses of water Lunch (12.00 Noon) – 1 cup of cooked brown rice 1 medium sized bowl of vegetable soup, 2 glasses of water Afternoon Snack (4.00 PM) – 1 apple, 1 glass of water Evening Snack (6.30 PM) – 1 dieta ewy chodakowskiej bebio small bowl of boiled or sprouted lentils seasoned with pinch of dieta ewy chodakowskiej bebio salt and lemon juice, 1 glass of water Dinner (8.00 PM) – 1 bowl of mixed boiled vegetables, 1 glass of water If you eat non-vegetarian food then you can have the following foods: 2 egg whites for breakfast 3 to 4 ounces of boiled chicken or baked fish for lunch Day 7 of GM Diet Plan: Breakfast (8.30 AM) – 1 bowl of melon or cantaloupes, 1 glass dieta ewy chodakowskiej bebio of water Mid-Morning Snack (10.30 AM) – Handful of fresh or frozen berries or 1 cup carrot sticks, 1 glass of water Lunch (12.00 Noon) – 1 cup of cooked brown rice, 1 bowl of lightly sauted vegetables, 2 glasses of water Afternoon Snack (4.00 dieta ewy chodakowskiej bebio PM) – 1 apple or 1 pear, 1 glass of water Evening Snack (6.30 PM) – 1 Guava, 1 glass of water Dinner (8.00 PM) – 1 bowl of mixed vegetable soup, 2 dieta ewy chodakowskiej bebio glasses of water If you eat non-vegetarian food then you can have the following foods: 2 egg whites for breakfast 3 to 4 ounces of boiled chicken or baked fish for lunch Back To Index Exercises dieta ewy chodakowskiej bebio to do while on The GM Diet Plan Most people are scared dieta ewy chodakowskiej bebio to follow a strict exercise regime while following a weight loss diet. 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Effective diets